Fluoride

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1. Why is this mineral important?

Fluoride is an essential trace element that plays a central role in dental health. It strengthens tooth enamel and makes it more resistant to caries. Fluoride also contributes to the mineralisation of the bones and can thus contribute to bone health.

 

 

 

 

 

 

 

 

 

 

2. What do we need this mineral for?

Fluoride is needed for: Dental health: protects tooth enamel against acids and reduces the risk of caries. Bone stability: supports the mineralisation of the bones and can help prevent osteoporosis. Remineralisation: helps to repair early damage to tooth enamel.

 

3. Signs of a deficiency of this mineral in the body

A fluoride deficiency can show itself through various symptoms, including: increased risk of caries and tooth damage, weakened or brittle teeth, possibly reduced bone density in the case of long-term deficiency.

 

4. Possible consequences of a deficiency

A long-term fluoride deficiency can cause the following health problems: Increased susceptibility to caries: tooth enamel becomes less resistant to acids. Weaker bones: a lack of fluoride can impair bone stability and increase the risk of osteoporosis.

 

5. Requirement and recommendation

The recommended daily intake of fluoride varies depending on age and sex. General recommendations are: adults: 3–4 mg per day; children and adolescents: 0.5–2 mg per day, depending on age. Fluoride is found in fluoridated table salt, fish and some mineral waters. Fluoride toothpaste is another important source for preventing caries. If needed, or in case of a deficiency, we recommend our medicinal and mineral waters – ideally, however, this should be discussed with a doctor.