1. Why is this mineral important?

Calcium is an essential mineral that plays a central role in many biological processes. It is the main component of bones and teeth and contributes to the stability and strength of the skeletal system. Furthermore, calcium is important for blood clotting, muscle contraction, and the transmission of nerve impulses.

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2. What do we need this mineral for?

Calcium is needed for: Bone and dental health : Crucial for building and maintaining strong bones and teeth. Muscle and nerve function: Supports the transmission of nerve impulses and muscle contraction. Blood clotting: Plays an important role in the clotting process to stop bleeding. Hormone secretion: Involved in the release of hormones and enzymes that regulate many bodily functions.

 

3. Signs of a deficiency of this mineral in the body

A calcium deficiency (hypocalcemia) can manifest itself through various symptoms, including: muscle cramps or twitching, numbness or tingling in the extremities, weakness or fatigue, bone pain or weakness, and dental problems such as cavities or brittle teeth.

 

4. Possible consequences of a deficiency

A long-term calcium deficiency can cause serious health problems, such as: Osteoporosis: A condition in which bone density decreases and the risk of fractures increases. Rickets in children: A condition that leads to insufficient bone mineralization. Heart rhythm disorders: A deficiency can affect the electrical activity of the heart.

 

5. Requirements and Recommendations: The recommended daily intake of calcium varies depending on age and gender. General recommendations are: Adults: 1000 mg per day (women over 50 and men over 70: 1200 mg per day); Children and adolescents: 700-1300 mg per day , depending on age. Calcium can be obtained through a balanced diet that includes dairy products, leafy green vegetables, nuts, seeds, and fortified foods. If needed or in case of deficiency, we recommend our medicinal and mineral waters; however, this should ideally be done in consultation with a doctor.