Calcium
1. Why is this mineral important?
Calcium is an essential mineral that plays a central role in many biological processes. It is the main component of bones and teeth and contributes to the stability and strength of the skeleton. In addition, calcium is important for blood clotting, muscle contraction and the transmission of nerve impulses.
2. What do we need this mineral for?
Calcium is needed for: Bone and dental health: crucial for building and maintaining strong bones and teeth. Muscle and nerve function: supports the transmission of nerve impulses and muscle contraction. Blood clotting: plays an important role in the clotting process that stops bleeding. Hormone secretion: involved in the release of hormones and enzymes that regulate many bodily functions.
3. Signs of a deficiency of this mineral in the body
A calcium deficiency (hypocalcaemia) can show itself through various symptoms, including: muscle cramps or twitching, numbness or tingling in the extremities, weakness or fatigue, bone pain or weakness, dental problems such as caries or brittle teeth.
4. Possible consequences of a deficiency
A long-term calcium deficiency can cause serious health problems, such as: Osteoporosis: a condition in which bone density decreases and the risk of fractures rises. Rickets in children: a condition that leads to insufficient mineralisation of the bones. Cardiac arrhythmias: a deficiency can impair the electrical activity of the heart.
5. Requirement and recommendation
The recommended daily intake of calcium varies depending on age and sex. General recommendations are: adults: 1,000 mg per day (women over 50 and men over 70: 1,200 mg per day); children and adolescents: 700–1,300 mg per day, depending on age. Calcium can be obtained through a balanced diet that includes dairy products, green leafy vegetables, nuts, seeds and fortified foods. If needed, or in case of a deficiency, we recommend our medicinal and mineral waters – ideally, however, this should be discussed with a doctor.