Magnesium
1. Why is this mineral so important?
Magnesium is an essential mineral involved in more than 300 enzymatic processes in the body. It plays a central role in energy metabolism, in muscle and nerve function and in the regulation of blood pressure. Magnesium also contributes to bone health and supports the immune system.
2. What do we need this mineral for?
Magnesium is needed for: Muscle and nerve function: it regulates muscle contraction and relaxes the muscles after tension. Energy production: magnesium is essential for metabolism and for the formation of ATP (adenosine triphosphate), the body's source of energy. Cardiovascular system: it helps to regulate blood pressure and to reduce the risk of cardiac arrhythmias. Bone health: magnesium supports the uptake of calcium into the bones and helps prevent osteoporosis. Stress reduction and sleep quality: it has a calming effect on the nervous system and can help to reduce stress and promote restful sleep.
3. Signs of a deficiency of this mineral in the body
A magnesium deficiency can show itself through various symptoms, including: muscle cramps or muscle twitching, fatigue and general exhaustion, headaches or migraines, sleep disorders, concentration problems, nervousness, inner restlessness or increased susceptibility to stress, cardiac arrhythmias.
4. Possible consequences of a deficiency
A long-term magnesium deficiency can cause serious health problems, such as: High blood pressure and heart problems: increased risk of cardiovascular disease. Osteoporosis: since magnesium influences calcium uptake, a deficiency can impair bone health. Chronic exhaustion: impaired energy production can lead to persistent fatigue. Increased stress and anxiety levels: magnesium is important for nerve function and emotional stability.
5. Requirement and recommendation
The recommended daily intake of magnesium varies depending on age and sex. General recommendations are: adult men: 350–400 mg per day; adult women: 300–350 mg per day (pregnant and breastfeeding women have an increased requirement); children and adolescents: 80–410 mg per day, depending on age. Magnesium can be obtained through a balanced diet that includes nuts, seeds, wholegrain products, green leafy vegetables, pulses and mineral water with a high magnesium content. If needed, or in case of a deficiency, we recommend our medicinal and mineral waters – ideally, however, this should be discussed with a doctor.
