1. Why is this mineral so important?

Magnesium is an essential mineral involved in over 300 enzymatic processes in the body. It plays a central role in energy metabolism, muscle and nerve function, and blood pressure regulation. Magnesium also contributes to bone health and supports the immune system.

 

 

 

 

 

 

 

 

 

 

2. What do we need this mineral for?

Magnesium is needed for: Muscle and nerve function: It regulates muscle contraction and relaxes muscles after exertion. Energy production: Magnesium is essential for metabolism and the formation of ATP (adenosine triphosphate), the body's energy source. Cardiovascular system: It helps regulate blood pressure and reduce the risk of heart rhythm disorders. Bone health: Magnesium supports calcium absorption into bones and helps prevent osteoporosis. Stress reduction and sleep quality: It has a calming effect on the nervous system and can help reduce stress and promote restful sleep.

 

3. Signs of a magnesium deficiency in the body. A magnesium deficiency can manifest itself through various symptoms, including: muscle cramps or twitching, fatigue and general exhaustion, headaches or migraines, sleep disturbances, concentration problems, nervousness, inner restlessness or increased susceptibility to stress, and heart rhythm disturbances.

 

4. Possible Consequences of a Deficiency A long-term magnesium deficiency can cause serious health problems, such as: High blood pressure and heart problems: Increased risk of cardiovascular disease. Osteoporosis: Because magnesium affects calcium absorption, a deficiency can impair bone health. Chronic fatigue: Impaired energy production can lead to persistent tiredness. Increased stress and anxiety levels: Magnesium is important for nerve function and emotional stability.

 

5. Requirements and Recommendations: The recommended daily intake of magnesium varies depending on age and gender. General recommendations are: Adult men: 350-400 mg per day; Adult women: 300-350 mg per day (pregnant and breastfeeding women have an increased need); Children and adolescents: 80-410 mg per day, depending on age. Magnesium can be obtained through a balanced diet that includes nuts, seeds, whole grains, leafy green vegetables, legumes, and mineral water with a high magnesium content. If needed or in case of deficiency, we recommend our medicinal and mineral waters; however, this should ideally be done in consultation with a doctor.