Excelsior 6 × 1500 ml mineral water
Excelsior 6 × 1500 ml mineral water
The key to successful magnesium and calcium dosage lies in ensuring the correct physiological ratio. Magnesium and calcium only work together effectively when in the right, harmonious balance.
Excelsior has been bottled in Marienbad for over a hundred years. Its spring water, with its ideal ratio of magnesium and calcium, perfectly combines the beneficial effects of these minerals.
Calcium intake alone is far less important than the calcium-to-magnesium ratio. The same receptors that regulate calcium also affect magnesium. Studies have shown that calcium competes directly or indirectly with magnesium for absorption and transport in the intestine, especially when calcium intake is much higher than magnesium intake.
If there is more magnesium than calcium in the intestine, magnesium is absorbed; conversely, if there is significantly more calcium, magnesium is not absorbed. It is therefore advisable to use smaller doses of calcium more frequently and to avoid high doses exceeding 250 mg at a time. This contributes to better absorption of both elements, magnesium and calcium.
The ratio of calcium to magnesium of 2:1 was first mentioned by the French scientist Jean Durlach to prevent excessive calcium intake, which is not optimal for health.
Analysis of the EXCELSIOR source
Listed by: RL PLZ, Karlovy Vary, September 21, 2019
Cations mg/l Anions mg/l
Na+ 93.4 HCO3- 1650
Ca2+ 300 F- <0.05
Mg2+ 148 Cl- 46.9
Undissociated components mg/l
H2SiO3 128
Total mineralization 2527
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