1. Why is this mineral important?

Fluoride is an essential trace element that plays a key role in dental health. It strengthens tooth enamel and makes it more resistant to cavities. Fluoride also contributes to bone mineralization and can thus promote bone health.

 

 

 

 

 

 

 

 

 

 

2. What do we need this mineral for?

Fluoride is needed for: Dental health: Protects tooth enamel from acids and reduces the risk of cavities. Bone health: Supports bone mineralization and can help prevent osteoporosis. Remineralization: Helps repair existing damage to tooth enamel.

 

3. Signs of a deficiency of this mineral in the body

Fluoride deficiency can manifest itself through various symptoms, including: increased risk of tooth decay and tooth damage; weakened or brittle teeth; and possibly reduced bone density in cases of long-term deficiency.

 

4. Possible consequences of a deficiency

Long-term fluoride deficiency can cause the following health problems: Increased susceptibility to tooth decay: Tooth enamel becomes less resistant to acids. Weaker bones: A lack of fluoride can impair bone stability and increase the risk of osteoporosis.

 

5. Need or recommendation

The recommended daily intake of fluoride varies depending on age and gender. General recommendations are: Adults: 3-4 mg per day; Children and adolescents: 0.5-2 mg per day, depending on age. Fluoride is found in fluoridated table salt, fish, and some mineral waters. Toothpaste containing fluoride is another important source for preventing tooth decay. If needed or in case of deficiency, we recommend our medicinal and mineral waters; however, this should ideally be done in consultation with a doctor.