1. Why is this mineral important?

Bicarbonate (HCO₃⁻) is an important component of the body's acid-base balance. It helps regulate the pH level in the blood and other bodily fluids by neutralizing excess acids. This contributes to maintaining a stable internal environment. Bicarbonate occurs naturally in certain mineral waters and can have a supportive effect on digestion and metabolism.

 

 

 

 

 

 

 

 

 

 

2. What do we need this mineral for?

Bicarbonate is needed for: Regulating the acid-base balance: It neutralizes excess stomach acid and supports the body's pH balance. Supporting digestion: It can relieve heartburn, bloating, and acid-related stomach discomfort. Performance and regeneration: It promotes muscle regeneration and can counteract hyperacidity after intense physical exertion. Kidney function: It supports the excretion of uric acid and can thus reduce the risk of kidney stones.

 

3. Signs of a deficiency of this mineral in the body: A direct bicarbonate deficiency can be recognized by a disturbed acid-base balance: heartburn or digestive problems, increased acid load in the body (acidosis), fatigue or reduced physical performance, muscle cramps or muscle pain after exertion, increased susceptibility to kidney stones.

 

4. Possible consequences of a shortage.

A deficiency in bicarbonate can lead to chronic acidosis, which can cause various health problems: Impaired kidney function: Increased risk of kidney stones or gout. Muscle weakness: Acidosis can promote muscle fatigue and cramps. Bone weakness: An imbalanced acid-base balance can disrupt calcium metabolism and increase the risk of osteoporosis. Reduced athletic performance: Acidosis can lead to faster fatigue.

 

5. Need or recommendation.

There is no official daily recommendation for bicarbonate, as the body usually regulates it itself. However, intake through alkaline mineral waters or an alkaline-rich diet can be beneficial, especially in cases of: heartburn or stomach problems; increased physical exertion or exercise; and diet-related acidosis (e.g., from excessive meat, sugar, or coffee consumption). Bicarbonate can be obtained by consuming alkaline mineral waters, vegetables, fruits, and other alkaline foods. If needed or in case of deficiency, we recommend our medicinal and mineral waters; however, this should ideally be done in consultation with a doctor.