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1. Why is this mineral important?

Iodine is an essential trace element that is vital for the function of the thyroid gland. It plays a crucial role in the production of thyroid hormones, which regulate metabolism, growth, and development.

 

 

 

 

 

 

 

 

 

 

2. What do we need this mineral for?

Iodine is needed for: Thyroid function: Essential for the production of the hormones thyroxine (T4) and triiodothyronine (T3). Energy metabolism: Regulates the conversion of nutrients into energy. Growth and development: Particularly important during pregnancy and childhood for brain development. Nervous system: Supports cognitive functions and mental performance. Hormonal balance: Influences the entire hormonal metabolism in the body.

 

3. Signs of a deficiency of this mineral in the body. An iodine deficiency can manifest itself through the following symptoms: thyroid enlargement (goiter), fatigue and lack of energy, difficulty concentrating, weight gain, dry skin and brittle hair, sensitivity to cold.

 

4. Possible Consequences of a Deficiency Long-term iodine deficiency can cause serious health problems, including: Thyroid disorders: Hypothyroidism (underactive thyroid), which leads to a slowed metabolism. Goiter: Enlargement of the thyroid gland due to insufficient hormone production. Growth and developmental disorders: Particularly dangerous for unborn babies and young children, as it can lead to mental and physical developmental delays. Cognitive impairment: Long-term deficiency can impair memory and mental performance.

 

5. Requirements and Recommendations: The recommended daily intake of iodine varies depending on age and life circumstances. General recommendations are: Adults: 150 µg per day; Pregnant and breastfeeding women: 200-250 µg per day; Children and adolescents: 90-120 µg per day, depending on age. Good sources of iodine include: Seafood: Cod, pollock, and shrimp are particularly rich in iodine. Algae: Contain high amounts of iodine but should be consumed in moderation. Dairy products and eggs: Contain iodine from the animals' feed. Iodized table salt: An easy way to meet daily iodine requirements. Mineral water: Some medicinal and mineral waters contain natural iodine. A balanced iodine level is essential for health. However, excessive intake should be avoided, as it can lead to hyperthyroidism. If needed or in case of deficiency, we recommend our medicinal and mineral waters; however, this should ideally be done in consultation with a doctor.