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1. Why is this mineral important?

Potassium is a vital mineral and electrolyte that plays a central role in many bodily functions. It is essential for maintaining fluid balance, muscle and nerve function, and blood pressure regulation. Potassium also helps stabilize the body's acid-base balance.

 

 

 

 

 

 

 

 

 

 

2. What do we need this mineral for? Potassium is needed for: Cardiovascular system: Regulates blood pressure and supports healthy heart function. Nerve and muscle function: Required for the transmission of nerve impulses and muscle contraction. Fluid and electrolyte balance: Helps maintain the balance of fluids in the cells. Acid-base balance: Contributes to maintaining a stable pH level in the body.

 

3. Signs of a deficiency of this mineral in the body. A potassium deficiency (hypokalemia) can manifest itself through the following symptoms: muscle cramps and weakness, fatigue and exhaustion, heart rhythm disturbances, constipation or digestive problems, tingling or numbness in the extremities.

 

4. Possible Consequences of a Deficiency A long-term potassium deficiency can cause serious health problems, including: High blood pressure: Low potassium levels can contribute to elevated blood pressure. Heart rhythm disorders: Insufficient potassium levels can lead to heart problems. Muscle weakness and paralysis: Severe hypokalemia can severely impair muscle function. Kidney problems: Insufficient potassium intake can impair kidney function.

 

5. Requirements and Recommendations: The recommended daily intake of potassium varies depending on age and gender. General recommendations are: Adults: 3500-4700 mg per day; Children and adolescents: 2000-3000 mg per day, depending on age. Good sources of potassium include: Fruits and vegetables: bananas, potatoes, spinach, avocados, oranges, and tomatoes; Legumes and nuts: beans, lentils, almonds, and walnuts; Dairy products and fish: yogurt, salmon, and tuna; Mineral water: Some mineral waters contain potassium in its natural form. A balanced potassium level is crucial for health. However, excessively high potassium levels (hyperkalemia) can also be problematic, especially in cases of impaired kidney function. If needed or in case of deficiency, we recommend our medicinal and mineral waters; however, this should ideally be done in consultation with a doctor.