Iodine is a vital trace element for metabolism and well-being
- Admin
- Feb 20
- 3 min read
Iodine is an essential trace element indispensable for numerous functions in the human body. Nevertheless, insufficient iodine intake remains a common nutrient deficiency in Europe. Conscious and controlled intake – for example, through iodine-rich mineral water – can make an important contribution to a balanced diet.
Anyone specifically looking to buy mineral water with iodine in Germany will find tested products at Gexa Plus, which are available throughout Europe.
Why iodine is so important for the body
normal energy metabolism
cognitive performance
the normal function of the nervous system
Growth and cell division in children
the production of thyroid hormones
Since the body cannot produce iodine itself and can only store it to a limited extent, a regular supply via iodine-rich water or other sources is necessary.
Recommended daily iodine intake in Europe
The reference values are based on the recommendations of the European Food Safety Authority (EFSA).
EFSA reference values (Dietary Reference Values)
Adults: 150 µg per day
Pregnant women: 200 µg per day
Breastfeeding women: 200 µg per day
Children (1–3 years): 90 µg per day
Children (4–6 years): 90–120 µg per day
Children (7–10 years): 120 µg per day
Adolescents (11–17 years): 130–150 µg per day
Some countries, such as Germany and Austria, recommend slightly higher values (e.g., 200 µg for adults). However, at the EU level, the EFSA guideline value of 150 µg per day for adults is the reference standard.
Tolerable upper intake level (UL)
For adults, the EFSA additionally defines a safe upper limit of:
600 µg iodine per day
Regularly exceeding this limit should be avoided without consulting a doctor.
Iodine-rich mineral water as a natural source
Besides seafood, algae or iodized table salt , iodine-rich water is a practical way to support daily iodine intake.
Iodine-rich mineral waters are especially popular with consumers who consciously choose to buy iodine-enriched mineral water in Germany . We deliver our products throughout Europe via www.gexa-plus.com .
Iodine content of our products
The following information is taken from publicly accessible sources and is for informational purposes only . It does not replace individual medical advice.
Vincentka
Vincentka mineral water naturally contains iodide.
Iodine content: approx. 6-7 mg iodide per liter (≈ 6,000-7,000 µg/L)
Example calculation:
25 ml → approx. 150–175 µg iodide
50 ml → approx. 300–350 µg iodide
Even small amounts make a significant contribution to daily iodine intake. Due to its high mineral content, Vincentka is consumed in moderate quantities.
Iodaqua
Jodaqua is a food supplement and is one of the mineral waters in Europe that is particularly rich in iodine.
Iodine content: approx. 100 mg iodide per liter (= 100,000 µg/L)
Example calculation:
1 ml → approx. 100 µg iodide
1.5 ml → approx. 150 µg iodide
5 ml → approx. 500 µg iodide
Just 1–1.5 ml meets the EFSA reference value for adults. Jodaqua is not consumed like drinking water, but rather in small, controlled amounts.
Responsible use
Precise dosage is particularly important when using mineral waters with a high iodine content. Individuals with thyroid disorders or a known iodine sensitivity should consult a doctor before use.
Iodine-rich waters allow for a safe and dosable supplement to the daily diet.
Conclusion
Iodine is an essential trace element for energy metabolism, thyroid function and mental performance.
High-quality iodine-rich waters like Vincentka and Jodaqua (dietary supplement) allow for targeted iodide intake. Those who consciously choose to buy mineral water with iodine in Germany or throughout Europe will find tested quality, transparent labeling, and Europe-wide shipping at Gexa Plus.
Iodine is a vital trace element for metabolism and well-being
Iodine is a vital trace element for metabolism and well-being
Comments